Julia Oliver is an experienced yoga instructor, personal trainer, and registered dietitian who has dedicated her career to helping others find joy in movement and feel more at home in their bodies.

As an E-RYT and SMARTFlow®-certified yoga instructor, Julia brings a thoughtful, anatomy-informed approach to her classes, combining functional movement, mobility and strength training, and breathing practices. Over the years, Julia has taught in a wide variety of settings, from boutique studios and climbing gyms to collegiate athletics and therapeutic spaces. Most recently, she taught yoga at Prosperity Eating Disorders and Wellness Center and has previously led classes and trainings for Georgetown University, Movement Gyms, and Eating Recovery Center.

Drawing on her experience as a trauma-informed instructor, her background in nutrition counseling, and life as a mom to a very energetic little boy, Julia brings an inclusive, embodiment-centered approach to her teaching that encourages curiosity and self-awareness. Her classes blend playful exploration with intentional movement, creating opportunities to build resilience, connect more deeply with yourself, and enjoy a sense of community along the way.

Having recently relocated to Lincoln, Julia is excited to put down roots, meet new friends, and share her love of yoga and mindful movement.